Deep fry until crispy. Then 100 g of boiling water was then added and a continuous 5 min stirring process was followed by using a glass rod until a homogenized mixture was obtained. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Microwave on high power for 5-6 minutes, until the sweet potato is soft and mashable. Purple flesh. Fried Purple Potato Chip Directions. Add the potatoes to the bowl with the garlic mixture and toss to coat. My favorite way to cook sweet potato, of all colors, is to bake them. Home / All Recipes / Chinese / Purple Sweet Potato Rose Steamed Buns. But what if the potatoes are purple? Purple-fleshed sweet potatos (PFSP) were loaded into a laboratory-scale, microwave-assisted spouted bed with a coating of sodium alginate (SA) of 0, 0.2%, 0.4%, 0.8% (w/w) for both steam-blanching pretreated and fresh-cut raw samples. Also adjusting the baking soda by adding up to 1 tsp more will produce a cakier texture. Strong antioxidant levels. Mash with a fork until it’s smooth. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Purple sweet potato has a very mild flavor. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. in Columbia and Peru. Cook in 1 inch of water for 6-8 minutes or until soft. Using the microwave to cook sweet potatoes. Step 6. Purple-fleshed potato were used as test specimen and different power levels of microwave (0 W, 600 W, 800 W) and ultrasound (0 W, 300 W, 600 W) during vacuum frying. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. HOW TO COOK PURPLE SWEET POTATO MICROWAVE: By far the easiest and fastest way to do this is to cut the sweet potato in half, place it into a microwave-safe bowl. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. The boniato is often considered a cross between a baking potato and a sweet potato in flavor and color. What does purple sweet potato taste like? Variations. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Press pieces over frosted brownie. Add about ¼ C of water to the bowl and cover with a lid. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking. Feb 10, 2020 - Explore Tasteful Selections's board "Purple Potato Recipes", followed by 4336 people on Pinterest. Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Place the purple potato mixture in the microwave for a minute. 4. Rinse & wrap Stokes Purple® sweet potato in aluminum foil and place in oven. Preparation of purple sweet potato puree: according to pre-experiment, 30 g of purple sweet potato powder was firstly mixed thoroughly with 2 g of SA in a beaker. Chef’s notes: Aerating the egg/butter mix will produce a cakier consistency. The purple sweet potato goes by a few names, and there are two common varieties. The Congo potato has an oval shape and purple skin and flesh, while the Toolangi has dimpled purple skin and white flesh. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Red King. See more ideas about purple potato recipes, purple potatoes, recipes. This sweet potato is not actually related to the potato but instead is in the morning glory family. Think of all the ways you can cook potatoes or yams. You can also do it with purple sweet potato. Place in a microwave-safe dish and cook in 1 inch of water for 6-8 minutes or until soft. Place the potato slices in a large microwave-safe bowl. Learn more. A study was performed in 2016 to study the effect of purple potato anthocyanins on animal liver injury. How to Make Purple Sweet Potato Dinner Rolls. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Place the purple potato mixture in the microwave for a minute or heat it up in a steamer. All-purpose potato suitable for mashing, roasting, salads. They have a sweet, nutty flavor and … There are several ways to cook purple sweet potato: steam, boil, bake, or microwave. Red Fantasy. For many, the crispy potato, from french fries to hash browns, is a staple along side a meat and a vegetable. Purple Passion. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. All-purpose potato suitable for boiling, chipping and salads. And they're oven roasted purple potatoes? The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Maintain Liver Function. Purple potato suitable for boiling, microwave, salads. Bake for 1-2 hours. Last updated: Jun 22, 2017 — Published: Jun 22, 2017 — By: Anita — 11 comments Purple rose shaped Chinese steamed buns (mantou) recipe, with a step-by-step guide on how to create the purple dough and shape the buns. They are also a good source of vitamin C and potassium. These 7 easy purple potato recipes will make you a fan of this superior spud. Learn more. These polyphenols also stop the excessive absorption of iron in the intestines, which could be toxic , . The Stokes Purple® sweet potato hails from North Carolina. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. All-purpose potato … Add oil, salt, pepper and garlic pepper. However, baking can take up to an hour, so in this recipe, I’ve provided microwave … Purple potato suitable for boiling, microwave, salads. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. • For potatoes, simply place potatoes in the tortilla warmer and microwave in 2 minute Microwave: Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Purple potato anthocyanins protect your gut and intestinal cells from inflammation and free radical damage. The combination of ultrasound and microwave in vacuum frying system was investigated to achieve higher drying efficiency and quality attributes of fried products. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. In American cuisine, is there any better side dish than a crispy, crunchy potato? The potato needs to be cooked. Learn more. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! This caramelizes the sugar and brings out more flavor. Purple sweet potatoes are low in calories at just around 50 calories per potato. Cool, unwrap & enjoy. Purple rectangular microwave pocket The microwave pocket can be used to steam potatoes and other vegetables (like corn on the cob) in your microwave, warm bread, or warm small tortillas (up to 6” in size). Cool and break into irregular ¼â€ pieces. Purple sweet potato is in season from September through April. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. Let cool. Pierce the sweet potato skin with a fork 5 to 6 times. Purple sweet potatoes are healthy. “The purple potato is … Toss together and microwave for 2 minutes. Since oil-laden Although all forms of the sweet potato originated in Central America, the boniato was cultivated as early as 1000 B.C. 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