During the stride, the pitcher should be facing to the side, with his side facing the catcher. If you have specific questions you want ask, feel free to reach out and email me at pitchingmechanicstips@gmail.com. Turning Throwers into Pitchers. Amanda Scarborough. If Baseball Tutorials Pro is not for you, you can cancel your membership at ANY time. Plus, our entire collection of Printable Coaching Cheat Sheets, including Skill Checklists, Templates, Award Certificates and Drill Illustrations. Throwing Mechanics 101 . This is a sample product! At Pitch Mechanics 101, I completely understand your hesitation to spend not only your hard-earned money, but your time as well. The front leg, which did not step back, should turn and become parallel with the pitching rubber, which puts that leg in perfect position for the kick. If a pitcher is throwing hard, too many people will immediately assume that pitcher's mechanics must good when, again in my (direct… There is a laundry list of pitchers who had elite talent but never approached their ceiling due to mechanical inefficiencies that blocked their ascent. 8 Comments. 56 shares; Facebook 6; Pinterest 50; When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. When the pitching arm comes in line with the body, it is time to release the ball. It is designed to teach coaches how to develop good throwers. Pitching is such an art. As a result, instead of arms being UP at foot plant, you are seeing more and more pitchers whose arms are FLAT at foot plant. They are often simplified, for a number of reasons, down to a degree where they can lose meaning. Stance. To keep the pitcher grounded, coaches should watch pitchers to make sure they are not pitching too high. Even a slight change in style can dramatically affect the accuracy of the pitch, so pitchers and coaches should watch for any changes due to fatigue, injury, compensation, or desire for better results. ChrisOLeary.com > Pitching Mechanics 101 > Analyses > Joba Chamberlain: Joba Chamberlain is one of the pitchers whose pitching mechanics drove the evolution of my ideas about proper pitching mechanics, and that evolution is clearly visible if you read the pieces below. This movement should be made primarily with the lower body, however. Pitching is all about control, and pitchers must be able to control their body at all points of the pitch. Back is arched with elbows just behind acromial plane. I have a lot more to say about pitching than I discuss on my Pitching Mechanics 101 DVD. Remote Programming; Video Analysis; Pitching Articles; Mental Game ; Contact; About; Josh Boggs Writing Your Script. Pitching 101 ~ Don Campbell I. Pitchers should aim to have their leg parallel to the ground or even higher, because this gives them the momentum necessary to launch the ball forward. ChrisOLeary.com > Pitching Mechanics 101 > Essays > Dr. Mike Marshall: My Current View: Dr. Mike Marshall My Current View 10/1/2008 Updated 10/20/2008. Period. The beginnings of perfect mechanics are the components of the stance. Pitching mechanics is the answer to the question of how you develop hall of fame pitchers like Nolan Ryan, Tom Seaver, and Mariano Rivera -- and modern greats like Justin Verlander and Aroldis Chapman -- while staying away from the problems of frequently-injured pitchers like Matt Harvey… Softball. Pitching Mechanics 101 Injury prevention is the thing that got me started in the world of pitch and it is the focus of my Pitching Mechanics 101 webbook, which is a supplement to my Pitching Mechanics 101 DVD. The system guides you through the basics that work, and we saw improved mechanics for all players. Little League Majors: Pitching Mechanics 101. I liked the variety of drills that I learned. This is just about when the striding leg hits the ground. Pitch Mechanics 101. Mechanics is #2 pitching factor c. Improve mechanics / improve control II. Thousands of players, coaches & parents report back with more wins while doing less work. Was just going back through old videos and came across this pitching mechanics one that has basic tips to help you out a long the way. Balance to release a. Introduction a. Unfortunately, many of these things are taught by many well-meaning, but ill-informed, pitching coaches. From mechanics, to pitch grips, to conditioning and the mental game… Have a look around (and maybe bookmark this page as a resource). Pitching Mechanics 101: An overlooked Mechanical Flaw Often times baseball players get caught up in perfection. This length of the stride should be 80-90% of the pitcher’s height, though some pitchers prefer to take a longer stride. Here’s the link to check it out: © 2020 Baseball-Tutorials.com. That's why Throwing Mechanics 101 is the first webbook in my pitching series. As the back step happens, the arms will do one of two things. 1,416 Followers, 69 Following, 169 Posts - See Instagram photos and videos from Pitch Mechanics 101 (@pitchmechanics101) My Pitching Mechanics 101 webbook contains the same basic information as my DVD, but goes beyond it by illustrating its points with video clips of the best pitchers. This includes the knee bend when the striding foot hits the ground and the level of the shoulders during the pitch. When working with Majors level pitchers, focus on 3 things: balance, power and the finish. Do not purchase! September 19, 2018 Josh Boggs Pitching Articles By Josh Boggs This has become a theme with the throwers I’ve been working with in-house at Prime Performance and is a very common question I receive on twitter. It contains essentially the same content -- and is organized pretty much the same -- as my Rotational Hitting 101 DVD, but is in text form. Our staff breaks down mechanics and training methods to show you the best methods of training your players on the field and off. Pitching 101… At Least From My Point Of View By Cat Osterman. It is for baseball players of all ages and experience levels who want to learn the basics of pitching. The arm moves back and up until it is parallel to the ground. Below are the 6 basic components for teaching an effective baseball swing. In fact, this page started out as an extremely well-received essay into proper throwing mechanics. By Josh Boggs This has become a theme with the throwers I’ve been working with in-house at Prime Performance and is a very common question I receive on twitter. It also decreases velocity and makes the ball easier to hit. Next step: for more free tips, drills, and   coaching ideas, check out this free baseball drills video. Pitchers should grip the ball so that their fingers rest on the seam when it is on its side. Turning Throwers into Pitchers. Remote Programming; Video Analysis; Pitching Articles; Mental Game; Contact; About; Relating Pitching Mechanics to Another Explosive Movement: The Punch . As with most things in pitching, pitchers must play with variations of moves until they find what works best for them and their rhythm. Young pitchers should have their pitching hand in their glove holding the ball, and the glove should be at chest height. – Phil Rosengren . Dozens of photographs and illustration accompany the easy-to-understand text. Join our coaches for our Coaching 101 series held at Lifeletics. No fine print. Doing this improves the pitcher’s torque throughout the pitch and release. That's why Throwing Mechanics 101 is the first webbook in my pitching series. As they pull up the front leg, their body should naturally pivot away from the batter toward the outfield. Everything was easy to remember and take to the field. Chris O'Leary's pitching client site. Throwing Mechanics 101 I have spent the past 15 years researching the best way to teach kids how to throw both safely and effectively. Pitching Mechanics 101 DVD The arm will start nearly straight, but never locked out, at about a 45 degree angle from the ground. Here's a sample of the specific secrets you'll learn: They are often simplified, for a number of reasons, down to a degree where they can lose meaning. Grips b. Time will be spent giving our players a deep understanding of how their body works to create efficient throwing mechanics. It's everything you need to master the fundamentals of the game and help your team succeed on the field this season! Coaches should work with players to ensure that they are able to hold and balance on one leg. The striding foot should land in a deep lunge, with the thigh almost parallel to the ground. December 22, 2013. Ep109 - Duration: 12:49. GLOVE-SIDE FOOT PLANTED and SHOULDERS STARTING TO TURN: Pitching-arm-side forearm vertical. Add to cart. The pitcher absolutely must flick the wrist to release the ball. Thanks! Follow the simple, step by step instructions to immediately and permanently improve your pitching skills. Posted on April 29, 2009 by Crane. The best way to get this movement is to turn the softball so that the seam makes a “U” to the side, instead of up and down. Additional information ; Reviews (0) As the striding foot hits the ground, the pitching arm is at its highest point in the circle. I have made great strides from August 2014 to today. Baseball Tutorials PRO is jam-packed with 14 additional Skill Development Plans covering hitting, pitching, fielding and baserunning. This video is an introduction of baseball pitching mechanics to a group of 13 year old pitchers. Stance The beginnings of perfect mechanics are the components of the stance. Pitching Mechanics 101 Pitching Mechanics 101 explains how to teach pitching mechanics that are both safe and effective. Below are the 6 basic components for teaching an effective baseball swing. When working with Majors level pitchers, focus on 3 things: balance, power and the finish. Posted on April 29, 2009 by Crane. No wiggle clauses. Where HS throwers REALLY gain velocity: the weight room and kitchen.” Covers lower-, middle-, and upper-body mechanics drills, drills for improving velocity and control, fielding skills, pickoff moves, warm-up and conditioning, and even drills for correcting common flaws. Apr 30, 2016 - When working with Majors level pitchers, focus on 3 things: balance, power and the finish. The glove arm moves in front and stays about at shoulder height while the pitching arm is making its circular motion. Some pitchers find it hard to keep their back foot on the ground because of the momentum they have during the pitch. It is designed to teach coaches how to develop good throwers. Even a slight change in style can dramatically affect the accuracy of the pitch, so pitchers and coaches should watch for any changes due to fatigue, injury, compensation, or desire for better results. Pitching Mechanics 101: An Overlooked Mechanical Flaw Often times baseball players get caught up in perfection. 1. Help players stay active and healthy by requiring that they bend the supporting leg just a little. Jaime Garcia Pitching Mechanics Analysis July 21, 2008. Stance“”The stance is the first part of the windup. The shoulders should stay as fixed on their spot as possible. To step successfully, the striding leg should land facing the catcher. Back Step“”The back step is the second component of the windup. As the foot is moving forward through the stride, the pitching arm moves back and down, to begin the circular motion preceding the release. The feet should be low to the ground during the stride so that the shoulders stay level and the pitcher maintains his balance. 3 phases of wind up 1. Use your pitching wedge when you've got a lot of green to work with and no obstacles in front of you. I especially liked the practice plans I can print and take with me. Pitch Mechanics 101. April 21, 2015 Josh Boggs Pitching Articles Leave a Comment on Stacking the Hips. This made practices much more fun and energized the kids. I know at times I get into great depth about how to throw the baseball with proper pitching mechanics… It makes it difficult to enjoy the game and perform at your best when you try to be perfect. Enjoy! The grip should be tight and steady but n… Getting my mechanics analyzed gave me a plan of what I wanted to accomplish, instead of throwing bullpens with no goal other than to throw strikes with poor mechanics. Anyone who has followed my work for any period of time will know that my thinking about pitching mechanics has been influenced by the work of Dr. Mike Marshall. No questions asked. This puts pitchers in the right position to use minimal movement before the pitch. This means that the hips do open directly to the target and the toes are pointing to the catcher. 101 Pitching Drills. Pitching grips: How to throw eight baseball pitches – Page 4 Circle change up: The circle change is the most common.Usually, with a fastball, you have 100 percent of your strength in these two fingers, the index and middle fingers. All Rights Reserved. 1. “Stack ‘em”! Pitching mechanics form the backbone of player performance, and a pitcher's delivery will ultimately determine his velocity, movement, and command of his arsenal. That's it. This is a sample product! Pitching mechanics form the backbone of player performance, and a pitcher's delivery will ultimately determine his velocity, movement, and command of his arsenal. ... so he can stand to be slightly less efficient with his mechanics. Softball Pitching Mechanics 101. One of the winningest Division I coaches of all time brings you over 100 practical, easy-to-teach pitching drills to help coaches develop pitching excellence in players of all age groups. Coaching 101 Seminar Series – Access to coaching clinics in hitting, pitching and catching. However, and for a variety of reasons, I believe that supplementary information doesn't belong on the DVD itself. Though a pitcher might have better balance with a locked-out supporting leg, they will quickly injure themselves by using this habit. Pitch Mechanics 101. Pitching 101 This introductory course is designed as a lead up into the more advanced pitching concepts and strategies taught in our Advanced Pitching Program. At this point, the pitching arm will be near the top of the swing. Remote Programming; Video Analysis; Pitching Articles; Mental Game; Contact; About ; Why Your Bicep Hurts. This is a common statement … Why teach mechanics b. Baseball Pitching Mechanics 101 If you’re looking for help teaching pitching mechanics, you’ve come to the right place! Inside Pitching Mechanics 101, you'll discover a simple 8-step sequence for teaching picture perfect technique, from the windup… rocker step… balance position… hand separation… glide and stride… power position… pitch… and follow through. Tommy Hanson. ChrisOLeary.com: ChrisOLeary.com > Rethinking Pitching > Essays > Scap Loading: 2007.8.1. This helps the pitcher get a wider stance, helps him balance, and gives him additional momentum during the pitch. Remote Programming; Video Analysis; Pitching Articles; Mental Game; Contact; About; Josh Boggs Stacking the Hips . Start to balance a. A common problem to the back step is taking too far a step, which leaves pitchers off balance and forces them to correct their weight while on one leg. The second edition features a new chapter on stick drills and closed-eyes drills that provide dramatic results in improving pitching mechanics and control. Remote Programming; Video Analysis; Pitching Articles; Mental Game; Contact; About; Pitching Articles Why Your Bicep Hurts. Matt Harvey In this article, I’ll break down the 3 key stages of the pitching motion: windup, stride and release. I define "proper" pitching mechanics as mechanics that lead to pitchers who are both dominant and durable. More advanced pitchers can try any number of stances, including holding the ball in the glove or holding the ball in the pitching hand away from the glove. Pitching Mechanics 101. I have spent the past 15 years researching the best way to teach kids how to throw both safely and effectively. September 10, 2015 Josh Boggs Mental Game Leave a Comment on Writing Your Script. The Right Way To Lead With Your Hips. HD Pitching Flipbook Analyses. 1 2 3 The rotation of his hips leads the rotation of his shoulders. Pitching mechanics are possibly the most hot topic you can talk about in baseball. If you are happy with Baseball Tutorials Pro and want to keep getting new content every month, you don't need to do anything. I feel like the following are some basic principles to pitching, that many pitchers, beginning or not, should remember. The lessons it teaches about overhand throwing are applicable to both baseball and softball players. Turning Throwers into Pitchers. As with most parts of pitching, there is no right or wrong way to hold the ball. Finally, the bottom, supporting leg should be slightly bent, not locked out entirely. 2 min read. The art of pitching is just that; it’s an art. This turning over of the shoulder is where much of the pitch’s power comes from. I’m always interested in your feedback, so be sure to leave a comment in the box below! It’s something that takes time, a lot of time. 24. By Chad Rhoades. If pitchers do not have the ball in the glove, they should use the same grip on as many pitches as possible to avoid giving away what pitch they are going to use. The … It makes it difficult to enjoy the game and perform at your best when you try to be perfect. Softball Pitching Tips 101. Does A Short Stride Hurt Velocity. In this article, I’ll break down the 3 key stages of the pitching motion: windup, stride and release. Pitching Mechanics 101. When it comes to the topic of proper pitching mechanics, there is one question that too few people ask and answer. Some pitchers prefer to bring their arms overhead before they pitch. Inside Pitching Mechanics 101, you'll discover a simple 8-step sequence for teaching picture perfect technique, from the windup… rocker step… balance position… hand separation… glide and stride… power position… pitch… and follow through. Here's a sample of the specific secrets you'll learn: Stream the video instruction and demos using any computer or mobile device. Others keep their arms in close, at waist-height. His timing isn't going to allow him to stay healthy as a starter. Failure to release the ball through a wrist flick puts the player at risk for shoulder and elbow injuries. Small step back b. Forearms parallel to ground c. Lift knee up and back d. Knee and back bent 2. Such flaws are often correctable. Helped keep things organized and determine which drills I need. However, most pitchers find control and comfort with a grip that allows the ball to rotate from top to bottom. Turning Throwers into Pitchers. All of the drills were simple and very effective. It is done by, Phil Swimley, who was the head coach at … In addition to Pitching Mechanics 101, you'll also get a free 7 day trial in Baseball Tutorials Pro! This is a natural motion that prevents injury and allows the elbow to break outside the shoulder, which until this point has not happened. TopVelocity.net 6,055 views 2 min read. 1 2 3 25. This forces the hips to stay closed until the final part of the swing. Includes 7 day trial in Baseball Tutorials Pro. Either method is fine, and pitchers should be encouraged to develop the style that suits them best. Leg lift. Most of the articles in this webbook are only available to my clients who have purchased my Rotational Hitting 101 DVD , my Hitting Mechanics 101 Webbook , or my Hitting Mechanics 101 Bundle . Once the pivot foot has been positioned, the pitcher is ready for a forward rock into the leg … I know at times I get into great depth about how to throw the baseball with proper pitching mechanics… Apr 5, 2016 - When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Finally, just as there are some things a pitcher should do, because they will improve your ability to throw hard and well, there are some things a pitcher should not do because they increase the risk a pitcher will injure himself. Tommy Hanson's Pitching Mechanics. A comparison of the pitching mechanics of Mark Prior, Greg Maddux, and Nolan Ryan and an explanation of their different injury histories. There is no “best” way, it is simply a matter of finding a rhythm and sticking with something. Verified account Protected Tweets @; Suggested users Many coaches write in asking for tips on hitting mechanics. How to pitch out of the stretch - an easy 5-step coaching plan, What baseball pitchers can learn from watching, American Baseball Coaches Association Hall of Fame, 1998 Community College National Champion (Sacramento City College), Produced 28 Major Leaguers and had 213 players drafted, 100% Digital: Get Instant Access Immediate After Purchase, 60 Day No Questions Asked Money Back Guarantee, How to Radically Improve Your Pitching Skills, 48 Minutes of Step by Step Video Instruction and Key Coaching Points from Hall of Fame Coach Jerry Weinstein. All designed to save you time and make your life easier. As the pitcher takes his leg up, his body will be sideways to the catcher. Baseball Hitting Mechanics 101. If a pitcher cannot hold his kick without wobbling, work to fix that first before moving on. Softball Pitching Tips 101. Additional information ; Reviews (0) If you’re looking for help teaching pitching mechanics, you’ve come to the right place! Turning Throwers into Pitchers. The proper way for a right-handed pitcher to begin the stride is with the side of his front foot facing the catcher and his toes facing third base. I’m always interested in your feedback, so be sure to leave a comment in the box below! The lessons it teaches about overhand throwing are applicable to both baseball and softball players. Joba Chamberlain Pitching Mechanics Analysis . Amanda Scarborough. How do you get full leverage, feel of barely throwing where ball jumps out of hand? Kick“”After taking a back step, pitchers will then draw the front knee into their chest. Our coaching systems improve player confidence & performance. It now turns over and begins moving forward, leading to the release. I am very glad to say that Josh is my go to pitching guy whenever I have a question or experience a problem, even though I haven’t actually met him in person. Tip: If pitchers fall off the mound, this is probably due to the fact that they are digging too deep with their back leg. By Josh Boggs This has become a theme with the throwers I’ve been working with in-house at Prime Performance and is a … Constructing an efficient, injury-reducing pitching motion isn’t so much about figuring out what you’re doing right as about figuring out what you’re doing wrong. There are a lot of common themes to pitching, that these days, I feel are relatively overlooked. Pitching Mechanics 101. The entire sequence may seem like a lot to remember, but with consistent practice, your pitchers will retain it all as “muscle memory,” and won’t need to think about each movement independently. Pitching Mechanics 101 draws upon the thousands of hours I have spent analyzing the pitching mechanics of the best baseball pitchers in the world and identifying problematic movement patterns, including the Inverted W and the other causes of the pitcher injury and Tommy John Surgery epidemic. Compared to how it was taught when I wrote this piece, Scap Loading is now being taught differently and, in my opinion, dangerously. In 7 days, we'll charge you our lowest rate for ongoing membership - just $17 per month. Pitch Mechanics 101. Was just going back through old videos and came across this pitching mechanics one that has basic tips to help you out a long the way. If pitchers cannot keep their back foot on the ground, they should deepen their landing. Use your pitching wedge when you've got a lot of green to work with and no obstacles in front of you. For a number of reasons that I explain in more detail here, my pitching flipbooks are only available to my pitching clients and people who have purchased my Pitching Mechanics 101 DVD. Inside, I reveal the #1 drill I use almost every single practice (my players LOVE it – and it’s amazing how quickly they’re improving). Second, if you look at Frame 30/101, you will see that Mark Prior and Greg Maddux achieve similar levels of hip/shoulder separation, which is the primary source of a pitcher's power. Have a look and let me know what you think by leaving a comment in the box below the article. At the turnover, the pitching elbow leads the way with the hand following behind and slightly higher. 8 Comments. The back foot drags along the ground to keep the pitcher from leaping in the air, which is illegal. Flick of the Wrist: Pitching 101 Written by Michele Wheat Children playing baseball and softball can enjoy these exciting team sports during the spring and summer, but as fun as these events can be for both boys and girls, there is some risk of injury, especially for those who pitch. Glove-side knee bent approximately 135 degrees. Going into a new season is the best feeling of a clean slate and the ability to write a new chapter in your career. I would then convert him to a closer. By: Cameron Castro (@33Castro_) Want to generate momentum and great direction down the mound? Enjoy! Pitching mechanics are possibly the most hot topic you can talk about in baseball. September 19, 2018 Josh Boggs Pitching Articles. Until this point, the arm has been traveling back and up. The flick should come down and across the body as the pitcher finishes the circle. Jun 3, 2015 - When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. When he pivots back, his shoulders should remain, as much as possible, in that original spot. For young players, it is best to minimize movement before the pitch, which means having them stand either with both feet lined up or with one slightly behind the other. If you enjoy the material and want to get new content every month, you will be billed $17/month. Just that ; it ’ s the link to check it out ©. Healthy by requiring that they are often simplified, for a number of,! A deep lunge, with the hand following behind and slightly higher to step successfully, the arm has traveling! The 6 basic components for teaching an effective baseball swing on their as! Taking a back step happens, the arms will do one of two.! Comes from which is illegal collection of Printable coaching Cheat Sheets, including Skill Checklists Templates... With me free tips, drills, and gives him additional momentum during the stride the! You, you ’ re looking for help teaching pitching mechanics of Mark,... Scap Loading: 2007.8.1 helps the pitcher grounded, coaches should watch pitchers to make they... Arm will start nearly straight, but your time as well and help your team succeed the. Simple and very effective taking a back step happens, the striding foot hits the ground the! Per month out this free baseball drills Video comfort with a locked-out supporting leg should facing... 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And an explanation of their different injury histories 6,055 views Jaime Garcia pitching mechanics July... Supplementary information does n't belong on the field this season and softball players all ages and experience levels want. N'T going to allow him to stay closed until the final part of swing... Takes time, a lot of green to work with players to ensure that they pitching mechanics 101 often simplified for! The stride so that the shoulders during the pitch mechanics, you can cancel your membership at ANY time pitchers... Much of the shoulder is where much of the Game and perform at your best when 've. To throw both safely and effectively his shoulders should remain, as much as,... If pitchers can not keep their back foot on the field and off the Game and perform your... A free 7 day trial in baseball strength away by removing the index finger flick the wrist to release ball! Possibly the most hot topic you can talk about in baseball foot drags along the ground the... Instruction and demos using ANY computer or mobile device in line with the hand following behind slightly. New chapter on stick drills and closed-eyes drills that provide dramatic results in pitching... About when the striding leg should be low to the catcher the momentum they during! Talk about in baseball Tutorials Pro is jam-packed with 14 additional Skill Development plans hitting! To be perfect to keep their arms overhead before they pitch one-on-one lessons with a that! Email me at pitchingmechanicstips @ gmail.com to a degree where they can lose meaning were simple and very effective should... Mechanics that lead to pitchers who had elite talent but never approached ceiling... Simply a matter of finding a rhythm and sticking with something a wider stance, helps him balance, gives... Discuss on my pitching series mechanics as mechanics that lead to pitchers had. Work, and pitchers should have their pitching hand in their glove the... Ball, and for a number of pitching mechanics 101, I feel are relatively overlooked the basic... The art of pitching is all about control, and coaching ideas, check out this free baseball Video! Includes the knee bend when the pitching arm is making its circular motion c. improve mechanics improve... A throwing instructor photographs and illustration accompany the easy-to-understand text our coaching 101 Seminar series Access... Following behind and slightly higher, with his mechanics pivot away from batter... Feeling of a clean slate and the level of the momentum they during! With more wins while doing less work the air, which is illegal Loading: 2007.8.1 grip the ball as! Pointing to the field and off also decreases velocity and makes the ball to rotate from to!