It can also be taken in late afternoon as snack. List of various diseases cured by Euryale Seed. Seeds contain all the starting materials necessary to develop into complex plants. Hemp seeds are an excellent source of vegetarian protein. Because of this, they are extremely nutritious. #81166843 - Sunflower seed and flower vector drawing set. Flaxseeds. also reported that Piper guineense has a potential for the treatment of various pathogenic diseases based on the valuable phytochemicals known for microbial inhibition it contains. However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol. )’’ by Kottarapat Jeena et al. Uses, Benefits, Cures, Side Effects, Nutrients in Euryale Seed. Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber. Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet. Ratings. Add water for a smoother consistency then apply the mask to your face twice a day. Of the many ways that black seed oil benefits the body, the nine that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA. This may be due to the lignans in flaxseeds. Our website services, content, and products are for informational purposes only. However, this conversion process in the body is usually quite inefficient. In other mouse studies, piperine suppressed inflammation caused by asthma and seasonal allergies. This article examines the evidence for and against eating soy. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer (39). Content Ratings based on a 0-5 scale where 0 = no objectionable content and 5 = an excessive or disturbing level of content. A 1-ounce (28-gram) serving of pumpkin seeds contains (37): Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol (38). All rights reserved. 2. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Apart from piperine, black pepper also contains vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases. Despite its popularity, soy remains a controversial food. It further stated that when combined with turmeric, its anticancer properties are heightened. Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. He started seeing changes within a week! An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks (9). In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes (14). Yoruba And Igbo Were Once ONE People. Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite (14). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources (23). It plays an important role in improving male fertility. Some of the benefits of this herb include: It has antibacterial and antifungal activities which have been proven to treat skin infections. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Chia seeds may also help reduce blood sugar. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort. It's higher in protein than most other whole grains and contains 30 times more antioxidants than white rice. BLACK PEPPER Aka Iyere(yoruba) And Uziza Seeds(igbo) NEEDED In Large Quantity... - Nairaland / General - Nairaland. Iyere-Usiahon said YIIFSWA II was committed to ensuring sustainable high quality seed yam by empowering smallholder producers with improved varieties and seeds … Like any other natural foods, there are safety concerns but I have decided not to pay particular attention to them so as not to scare readers. His doctor prescribed fruits, vegetables and lots of turmeric for him instead of drugs. Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols. The flavour thrills me all the time. Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders (41, 42). These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients. Uziza spice is quite rich in dietary fibre, it helps prevent constipation. A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms (43). A boiled extract of the seeds improved asthmatic symptoms in one study (15 mL/kg of 0.1 g% boiled extract daily) of 29 asthmatic patients. The rice is flavored with coriander â ¦ posted a word Cumin seeds in Yoruba is called Iyere and oziza seed in Igbo very common in the market please check contact me on 08035831870,for total cure of all ailments. Da wata inuwa ta hayãƙi mai baƙi. 5 Surprising Health Benefits Of Uziza Leaves And Seeds. It also increases sperm count and its concentration. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Piperine has been shown to improve brain function in animal studies. The boiled iru seeds are then dehulled, washed and rinsed in clean water. Health Benefits. ALA is an important omega-3 fatty acid that can help reduce inflammation (16, 17). This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. Similar Images . Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. These incredible phytochemicals lead to all kinds of amazing black seed oil benefits. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Piper nigrum is also called black pepper; they should be regarded as synonyms for iyere. Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make. iyere in english Reviewed by . Test tube and rodent studies have shown that ground iyere supplements may reduce radical damage. 1. ‘Uziza soup’, is common in the eastern part of Nigeria. West African black pepper seeds have antioxidant, anti-inflammatory, anti-flatulent, anti-bacterial, … However, not very many persons know what they benefit from uziza leaves or seeds when they eat them. Enterolactone can act like the sex hormone estrogen, and lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer (33). The truth about the warnings in publications is that the amount of substance per body weight required to produce adverse effects in mice is much lower than what will cause an adverse effect in the human but it is important to pay attention to these warnings. A 1-ounce (28-gram) serving of chia seeds contains (15): Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols. It has a sharp and mildly spicy flavour that goes well with many dishes. The piperine in Ashanti pepper has been found to have potent antioxidant properties in test tube studies. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Your body can convert ALA into other omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the omega-3 fats found in oily fish. Benefits of Black Seed Oil Possibly Effective for: 1) Asthma. Let us see the benefits: Iyere has anti-inflammatory properties. Moderation is the key in the use of substances that have medicinal value. the pods are long unlike the round melon Another recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and oxidative stress, as well as increased aerobic capacity (36). “First, we wash the seeds with the smaller machine; then you cook it for a whole day. In a study titled “Antioxidant, Anti-inflammatory and Antinociceptive Properties of Black Pepper Essential Oil (Piper nigrum Linn. Our bodies will thank us for doing so. Preliminary research shows that Ashanti pepper may increase the good bacteria in your gut. In fact, sesame seeds are the best known dietary source of lignans. Iyere-Usiahon said due to this and other factors the International Institute of Tropical Agriculture (IITA) decided to improve on the crop for better economic benefits. However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. Edo people refer to it as Ebe-ahinhi akpoke’. They stimulate digestion and appetite. You can simply add black pepper to your diet to see its skin-enhancing effects or just combine a teaspoon of black pepper with equal amounts of honey and turmeric. 4. One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months (35). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Its spiciness is due to the chemical compound piperine. Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease (5, 6, 7). in the Journal of Essential Oil-bearing Plants, it was concluded that the essential oil of Piper nigrum possesses anti-inflammatory and antinociceptive (ability to block the reception of a painful or injurious stimulus by sensory neurons) properties. For this reason, many people take hemp seed oil supplements. Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: 1. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l (8). Hand drawn isolated.. Vector. Once you buy the Iyere seeds from the market, it takes an average of three days to process it into Iru. CAY-Seed project ends with workshop to disseminate results. The seeds are then collected and selected before cooking for 1 to 2 days to remove the seed coats. 1000-1350 mg of black seed oil taken in divided doses daily has also been used for 8-12 weeks. Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44): Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease. In studies of rats with arthritis, treatment with piperine resulted in less joint swelling and fewer blood markers of inflammation. A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP) (22). In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer. Very high doses may cause vomiting, coma, and pulmonary edema. In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimers and Parkinsons disease. According to a study carried out by the University of Michigan Cancer Centre, black pepper was found to prevent the development of breast cancer and tumours. Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine (40). Alkaloids which are natural products present in uziza are made up of heterocyclic nitrogen that has anti-malarial, antihypertensive , antiarrhythmic and anticancer properties. Chronic inflammation may be an underlying factor in many conditions such as arthritis, heart disease, diabetes and cancer. Suddenly, seeds are everywhere—beverages, bars, you name it. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Flaxseeds may also help reduce blood pressure. He told me he sought medical help and his doctor sent him for a scan of the abdominal region which revealed an inflamed liver. Black pepper – iyere in Yoruba, uziza in Igbo, uda in Hausa, and urire in urhobo. Possible health benefits include improved concentration, digestion, and brain aging. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Other studies have suggested its efficacy in stalling the progression of skin, bowel and colon cancers. It is known to increase testosterone levels as it is rich in zinc and magnesium, two minerals critical for male sex hormones. Alkaloids: The presence of phytochemicals like alkaloids in both the uziza leaves and seed extracts of P. guineense signified the possession of medicinal properties within the plant. Chia Seeds. 3. Many laboratory studies suggest that piperine, the active substance in Piper guineense may effectively fight inflammation. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Nairaland Forum / Nairaland / General / BLACK PEPPER Aka Iyere(yoruba) And Uziza Seeds(igbo) NEEDED In Large Quantity... (8135 Views) See The Real 'pepper Dem Gang' (photos) / Stop The Bickering! I recall my discussion on spices, in general, with Mr. Matthew Oluwaniyi an academic technologist at the Department of Pharmacognosy in the Faculty of Pharmacy, Obafemi Awolowo University, Ile-Ife, Osun State. The Yoruba tribe call it ‘Iyere’ while the Efik and Ibibio tribes call it ‘Etinkene’. 1. Iyere has been considered the ‘king of all spices’ and it was used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Seeds are great sources of fiber. The leaves and seeds serve as traditional medicine used in treating certain ailments. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. Similar Images . Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. Furthermore, they can help reduce the risk of certain diseases. © 2005-2020 Healthline Media a Red Ventures Company. What turmeric has done for this man, many of the spices available to us can do; this is not exactly about turmeric but all spices. A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk (10, 11, 12). Can You Treat Psoriasis with Detoxes or Cleanses. Because making any form of pepper soup in . All rights reserved. In fact, they contain more than 30% protein, as well as many other essential nutrients. Uziza leaves (Piper guineense) is the most pungent and flavourful of all other leafy vegetables and the fruits and leaves are used as spices for preparing soups for post-parturient women.. Uziza leaves (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe. However, the ... 2. Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes (46). Iyere-Usiahon, while addressing journalists during a one-day advocacy forum on sustainable high quality seed yam production for wealth creation and empowerment in Benin, in collaboration with Root and Tuber Division of the Federal Ministry of Agriculture, said there was need for quality seed yam production techniques. The leaves are employed in the treatment of both male and female infertility resulting from hormonal imbalance. It reduced the frequency of asthma symptoms, wheezing, and improved lung function over 3 … Chronic inflammation may be an underlying factor in many conditions such as arthritis, heart disease, diabetes and cancer. However, they may contain potentially-harmful compounds, like cyanide, too. Rats fed a high-fat diet plus either Ashanti pepper or concentrated extract from it had significantly-fewer markers of free radical damage in their cells after 10 weeks compared to rats fed a high-fat diet alone. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. 6 Super Healthy Seeds You Should Eat. Iyere fights the signs of premature ageing like wrinkles, fine lines and even dark spots. The curcumin in turmeric is poorly absorbed into the bloodstream; as a result, you could be missing out on its advantages. The fruit of this plant is an invaluable spice known as Ashanti pepper, Benin pepper West African pepper or even black pepper. They found that the piperine content of black pepper plays a key role in preventing cancers. This spice increases the absorption of essential nutrients and beneficial plant compounds. A 1-ounce (28-gram) serving of hemp seeds contains (24): The proportion of omega-6 to omega-3 fats in hemp seed oil is roughly 3:1, which is considered a good ratio. Black pepper is safe when taken in amounts commonly found in foods. This article reviews…. it is eaten fried with ashes and the shell is broken by placing the edges in between teeth to remove the edible part..It is a climber crop. At the close of the CAY-Seed project, the implementing team at IITA assembled more than 100 farmers and agricultural extension agents (AEAs) from some of the major yam-producing states in Nigeria for a 2-day knowledge and information dissemination workshop on quality seed yam production in Kubwa, Abuja. This article will describe the nutritional content and health benefits of six of the healthiest seeds you can eat. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal (19, 20). If you are a vegetarian or don’t eat fish, flax seeds can be your … They are good pain relievers recommended for patients suffering from rheumatism due to the analgesic properties. Helps Fight Cancer Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. Seeds from the market, it helps prevent constipation reason, many people take hemp oil! 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