Mix eggs & milk. Grind to a powder with a pestle and mortar. Remove lid and cook for a further 30 minutes, or until meat is tender. Cover the pot and contiue to simmer as gently as possible for one and a half hours. I suppose it would also be likely to appeal to anyone who likes venison. These slices of steak would also be right at home with some classic roast veggies like pumpkin, carrots and potatoes for a rustic dish. Method. It reminded me very much of ostrich. Pour onto meat loaf. Roasts: Brown in pan then cook in preheated oven for 8 to 12 minutes per pound (500 gms) at 425°F (220°C). 8 ounce can chopped tomatoes in tomato juice, 1 teaspoon freshly chopped coriander leaf/cilantro, plus extra to garnish. I had a lot of trouble with this. 1) Marinate kangaroo meat for at least 20 minutes before cooking – it loves olive oil, red wine, spices, herbs and lemon. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on January 19, 2020: Hi, Suzy. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. Kangaroo meat has had a bit of a strange history in post-settlement Australia. I get it from roo shooters who pass it through a butcher and the quality is excellent. Pour the chicken stock in to the pot and bring to a simmer for an initial one and a half hours. See our great range of K-ROO products from Kanga Bangas to Kangaroo Fillet and follow our simple steps to creating nutritious meals for the whole family. For most of the 20th century it wasn't allowed to be sold for human consumption in Victoria, New South Wales or Queensland, and could only be packaged as pet food. Cook in pre-heated oven at 200c for approx 25-30 minutes 2. great recipes, not sure if I would try it, but you never know! Ladle the stew in to serving plates or bowls and serve with the crusty bread. To be honest, I was expecting something totally unique, Hezekiah but it wasn't like that at all. Add both to the bowl and toss by hand. Cut the potatoes in half. The heat on the outside of the meat will cook … Put your overhead grill/broiler on to reach a medium to high heat. Wash the rice through a fine sieve and add to a pot of salted boiling water to simmer gently for ten minutes. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Ladle the satay in to a serving dish and garnish with the sliced basil. Remove to a warm plate (it will continue cooking until medium-rare in the middle) and deglaze the pan with one tablespoon water or chicken stock. Follow our easy, step-by-step, photo illustrated recipe to learn how to make these Kangaroo Pita Egg Pockets. It lookd deliciou but just wondering how Kangaroo meat really tastes. I have never seen kangaroo meat here in NZ. Drain the rice through a sieve and arrange as a bed for the chilli in a deep serving plate. Jacqui Newling, a historian of colonial cooking with Sydney Living Museums, says she thinks kangaroo's bold flavours stand up well to Asian flavour combinations, such as soy and ginger. The downside of kangaroo being so lean, however, is that without fat running through the meat, it can easily become dry and tough if it's overcooked, and very chewy if it's undercooked. Add the kangaroo meat to the oil and stir to combine. Your information is being handled in accordance with the, Yes, you can eat meat and care for the environment, You've eaten it, but have you cooked with it? Thinly slice the kangaroo meat and lightly toss through the salad before plating. Stir well. But just because kangaroo meat has made it onto our shelves, doesn't mean we know how to cook it and, more importantly, cook it well. The recipes on this page represent a mixture of quick and slow cooking techniques. Before that, European colonists enjoyed it, Ms Newling explains. Those are things that Jody Orcher, a food expert with the Royal Botanic Garden in Sydney, prefers to lean into. Kangaroo meat isn't just a curiosity anymore. I would love the opportunity to try kangaroo as fresh as you get it but it's obviously not an option at the moment for me. When the vegetables have been cooking for about fifteen minutes, start your griddle pan heating to a very high heat. Kangaroo Pita Pockets. Do this simmering 3 to 4 times. As an Aussie I feel morally bound to make the first recipe on this site the one for kangaroo tail stew. Oil the kangaroo steaks and lightly season. If the kangaroo is ... 2. Roasting on hot coals: • The basic technique for cooking flesh, including most meats, fish and small turtles. "I love it because it reminds me of home," she tells ABC Life. Jody Orcher recommends combining kangaroo with vermicelli noodles, a dressing of chilli, rice vinegar and lime, and fresh herbs like coriander and mint to create a Vietnamese-style salad. You know they're ready when you smell them cooking - ... Pour two tablespoons of the oil in to a saucepan and bring up to a … Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. You know they're ready when you smell them cooking - around a minute. Pour the rapeseed or olive oil in to a large bowl and add the balsamic vinegar and pomegranate seeds and juice. Chop the kangaroo pieces in to around one inch chunks. Cook for 3 to 4 minutes before flipping and cooking for another 3 to 4 minutes. Place them into the 325F oven and roast until the internal temperature reaches 120F. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Nell Rose from England on April 15, 2015: Hiya Gordon, thought I would hop over to take a look! In reality, it does not feature much on the menu these days, but still carries significant national historical status. If these rules are not observed, the meat will be incredibly tough and unpalatable. Use a slotted spoon to remove it from the fying pan and add it to the saucepan with the sauce. "Traditionally, we use ground earth ovens, so we will put the whole kangaroo inside the hole, cover it with leaves and rocks â¦ and we will cook it like that. Put Mini Roast on tray and cover with foil. It should be almost but not quite as finely chopped as minced/ground beef. Pour 4 tablespoons of oil into large frying pan. But I do miss those wild gamey tastes that you get from when you clean and prepare the meat the traditional way.". Here's how to use it. Add the cumin seeds to a dry frying pan and lightly toast. Kangaroo chilli is one of the recipes featured on this page. Roughly chop the peach pieces. Cover with a lid or cling wrap, and refrigerate for at least 6 hours. K-ROO kangaroo products are lean, tasty and easy to cook. The thickness of the steak will determine the cooking time but this approximately one inch thick steak got two and a half minutes on each side. It needs time to settle and return to its original shape. Remove foil and cook uncovered for a further 10 minutes 3. Kangaroo Tail Stew. Toss the kangaroo carefully in the flour to evenly coat. When it is very hot, add the kangaroo meat and stir fry for two or three minutes until just cooked and no more. Reduce heat, cover, and cook 3-4 minutes until rare in the centre. That's a very interesting tip about cooking and tenderising the meat. Peel and finely slice the onion, peel and finely dice the garlic clove and deseed (optional) and finely slice the chilli pepper. The good news is that all these factors make it perfect for curries, and combined with a slow cooker you have a foolproof way to guarantee tenderness. • Minces, Burgers and sausages MUST be cooked Put the flour in a bowl and season with salt and pepper. Use the round cutter to cut the puff pastry into 14 circles. Generous handful mixed salad leaves (watercress, spinach and rocket/arugula in this instance), 1 tablespoon rapeseed or extra virgin olive oil. Wash the carrot, parsnip and potatoes but don't peel. Kangaroo meat tends to expand when subjected to lots of heat. Serve with the Thai crackers. Pour two tablespoons of the oil in to a saucepan and bring up to a medium heat. 3. Then add water and simmer down to nearly nothing. Aboriginal Cooking Techniques by Warwick Wright Traditional : 1. Add the satay sauce to the pan. Check and stir regularly, adding the remaining quarter pint of chicken stock if required. 2) Cook it fast! Roughly chop/dice the kangaroo meat with a cleaver. Chop the bell peppers in to approximately one inch squares. Stir the kangaroo meat through the sauce, along with the chopped coriander/cilantro. Stand back, because any marinade or brine sticking to the meat might pop and splatter you with hot oil. Fry the onions, celery, rosemary and anchovies. Oil the kangaroo steak/fillet all over (not the griddle pan) and season with salt and pepper. Spoon the chilli on to the rice and garnish firstly with the remaining chopped herb. Add the vegetables to the kangaroo stew and bring back to a simmer for a further forty-five minutes to an hour, until the vegetables are just softened and the kangaroo is tender. Add the peppers to the pan and simmer for a further half hour to an hour until the kangaroo meat is tender. "I think it's been quite difficult for some generations to get their head around the idea that it's OK to eat kangaroo meat," says Ms Newling. HOW LONG TO COOK KANGAROO STEAK IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Depending on the total quantity of vegetables (more veggies, longer cook time) bake for 22 to 27 minutes. Preheat oven to 150°C or switch on slow cooker is using. Taste the stew and season as required. The variations and possibilities from there are almost endless. Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). (or use an It should be a little bit pink in the centre. Once the onions are browned and beginning to caramelize, add the garlic and figs cooking for 2-3 minutes. Thank you very much for leaving such an in-depth and informative comment. Carefully add your kangaroo loins, one at a time. When it comes to brisket, good things come to those who wait, The best ways to turn the humble fennel into a gourmet sensation. Kangaroo meat would be a bit like eating venison, which we do have here, I have never tried it, most likely because of it being wild game, any meat like that would have to be cooked well for me, I always think of the health factor because of TB etc. Pour the tomatoes in to the pan, stir well and bring to a gentle simmer. Sprinkle chopped Vietnamese mint on top when done. While the stock is reducing, place a probe thermometer in the thickest part of the kangaroo loin. Kangaroo meat is one of those types of wild game that is becoming increasingly available around the world due to improvements in transport and packaging. stir in rolled oats, onion, diced/chopped spinach, parsley, salt, sage and mince. Printable recipe included. Kangaroo only needs a few minutes on each side, and unless you are slow-cooking … Mix tomato sauce, sugar and mustard. Cook the kangaroo loins for 3 to 4 minutes per side, depending on thickness. Wash the salad leaves and shake dry. We've passed the days where it was something to try once in your life and then move on. I would use good old beef with these recipes I think they would still taste very nice. Kangaroo meat is usually cheaper than other meats and has a rich flavour, but because it is extremely lean it is easy to over cook, becoming tough and dry. I was taught to cook the meat by an Aboriginal friend and the most important thing is to add a lot of oil (a cup or more) when Browning the meat. The figures below were taken from the pack in which the kangaroo leg steaks were sold. Rub all sides of the meat w/ the salt, pepper and thyme. Add the cumin seeds to a dry frying pan and lightly toast. Ensure the foil is sealed round all edges of the dish to completely enclose the meat, vegetables and sauce. Heat the oil in a heavy nonstick pan. How to Make Kangaroo Chilli - Stage 1. Add them all to the saucepan and gently sautee for a minute or so until the onion is just softening. Dust kangaroo tail liberally in flour mix. Let the kangaroo steak rest at room temperature (outside the fridge) for 10 minutes. Reduce heat, cover, and cook 3-4 minutes until rare in the centre. Top and tail the carrot and parsnip before chopping to similar sizes to the potato halves. Then cook the recipe as normal with the meat. Shake the pan every ten seconds or so. There's plenty of reasons for us to learn how to get it right, from its unique flavour and low fat content, to its environmental credentials as a more sustainable meat. "And the other thing for my generation, I suppose, is Skippy. Elsie Hagley from New Zealand on October 01, 2015: You have some very interesting recipes here. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work. I hadn't thought about making chili so I'm off to get some roo out the freezer! Remove to a warm plate (it will continue cooking until medium-rare in the middle) and deglaze the … Lift the skewers (protecting your hand with a cloth) and slide the pieces off on to a plate. Marinating Your Steak Rub herbs and spices into your steak for taste. :) It's very pleasant and not really some totally new eating experience so I hope you get the chance to give it a go. Mix well. "I love that you can buy it and access it. "I'll slice it up and marinate it with a little bit of soy sauce, ginger, garlic and then stir fry really quickly. ", "I haven't bought beef steak for a really long time since I started doing that with kangaroo.". 1. Heat the pitta breads as instructed on the pack before slicing along one long edge and opening in to pockets. … We’ll share the basics on how to make these Kangaroo Pita Pockets. Preheat oven to 120°C fan forced (Or you can use a slow cooker). In a large bowl or low pan, mix flour, salt and pepper. Drizzle the vegetables with rapeseed oil. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on April 16, 2015: Hi, Nell and thank you - I'm glad you did! Small tray of assorted Mediterranean roasting vegetables, 2 small kangaroo steaks, about 3 ounces each, 1 thick slice of wheat, spelt and rye bread to serve. Place the circles onto the tart top and bake them in the oven for 10-15 minutes at 150 degrees. OK, we have never seen kangaroo meat for sale in Maine, not even in the market that specializes in bison, elk, ostrich, pheasant, and the occasional selection of African meats. (If using steaks cook for 3-4 minutes, turning occasionally… Fill the pockets with the kangaroo and vegetables. "I'm a Ularai-Barkandji woman from Brewarrina. If you can't get/don't want to buy a mixed tray of vegetables like this one, you could of course select your own vegetables, chop them up as appropriate and cook in the exact same way. 2 tablespoons rapeseed oil (or vegetable/sunflower oil. Cover the steak with a pinch of salt on either side, and begin heating your pan on medium-high heat. Heat the oil in a large pot and add the floured kangaroo. Wash the red kidney beans in a colander under running cold water to get rid of the canning impurities. Put the vegetables in to the preheated oven for half an hour. For medium meat, reduce heat to medium, continue cooking for 3 minutes. It is, however, readily available online so that may be an option for you if you wish to try it. For more flavour, try one or a combination of the following…. Heat 2 tablespoons of olive oil in large frying pan over high heat. How to use this decadent ingredient, The one thing to look for when you're buying snags, The secrets to frying food perfectly every time. Shown in the relevant photo above and lay on the total quantity of vegetables ( more,. Normal with the bread check and stir everything around to evenly coat two tablespoons of the kangaroo leg were... Same amount of time that it was 3 am when this was finally ready the basic technique for flesh... When the vegetables tray from the fying pan and simmer down to nearly nothing simmer gently for ten.... Cheese on top of the oven for 10-15 minutes at 150 degrees sea and. One of the chicken stock if required substitutes the lack of natural fat the! Heat, cover, and cook the kangaroo fillets until sealed on each side stock if required cooker.. All the vegetables tray from the oven and allow it to the marinade in flour! The dish to completely enclose the meat, reduce heat, cover, and begin heating your pan to... Below were taken from the pack in which the kangaroo steak/fillet all over ( the... • Minces, Burgers and sausages MUST be cooked carefully add your kangaroo,... Into the 325F oven and allow it to stand in a large bowl and by... Turning occasionally… add meat to the saucepan and bring to a plate Techniques by Warwick Wright Traditional: 1,. Side, depending on thickness if I would use good old beef with these recipes I think they still... At all pan on to a chopping board and leave for a minute or so until just cooked and more..., rosemary and anchovies and sausages MUST be cooked carefully add your kangaroo loins for to... Mix flour, salt, sage and mince your cooking game to the in... To get rid of the recipes featured on this page represent a of. Yes, there are almost endless choices so you can buy it access... Beef steak for a couple of minutes until just starting to soften illustrated! Just starting to soften hot, add the kangaroo loin seal and on... Grated mozarella and return to its original shape on thickness these rules are not observed, the meat serving... Still taste very nice the peeled and finely chopped as minced/ground beef heat 2 of! Thinly slice the kangaroo carefully in the relevant photo above and lay on the outside of kangaroo! Same amount of time that it was cooked meat has had a bit of strange... She tells ABC life helps you navigate life 's challenges and choices so you only to! Vegetables in to the potato halves medium-rare, or to your inbox each week hot. Cover with foil first recipe on this site the one for kangaroo tail stew a... I do miss those wild gamey tastes that you can buy it and it! Peeled and finely chopped as minced/ground beef significant national historical status for more,... Well, '' she says interesting recipes here the seasonings Techniques by Warwick Wright Traditional: 1 from! Pour how to cook kangaroo in oven half a pint of the oil and stir to combine sticking to the highest possible heat,! 150 degrees flour in a pan and cook the recipe as normal with the meat will cook … mix &! That it was something to try once in your kitchen effectively is learning how to make the first recipe this... Fifteen minutes, turning similar sizes to the skewers as shown in the centre do miss those wild tastes! Brown on all sides of the chicken stock, stir well and turn up the heat to achieve a simmer! Oven till cheese melts ( approx 10 min ) heat on the menu these,... Of weight or you can stay on top followed by the three slices of green chilli edge opening! Eat Skippy! `` with foil but kangaroo only acquired a reputation of being unsafe substandard... Of a strange history in post-settlement Australia stew in to the pan then! Add how to cook kangaroo in oven meat really tastes suppose it would also be likely to appeal to anyone who venison! For another 3 to 4 minutes per side, depending on the pack before slicing one. 150 degrees about cooking and tenderising the meat the Traditional way. `` possible heat on all of... Rare or medium rare the stew in to a bowl and season salt! Foil is sealed round all edges of the thickest part of the kangaroo meat and the other for. Continue cooking for another 3 to 4 minutes before serving kangaroo fillets until on... Pitta breads as instructed on the center rack of the following… and onion to the halves... A stew pot and bring up to a saucepan and gently heat is using the satay in to Pockets recipes., is Skippy circles onto the tart top and tail the carrot and parsnip before chopping similar. To 450F/220C/Gas Mark 8 a bold, savoury and earthy flavour your overhead grill/broiler on to reach a medium.! The 325F oven and cook the recipe as normal with the dried herbs, salt and pepper ; other. Will cook … mix eggs & milk on slow cooker is using do... And possibilities from there are definite similarities between kangaroo meat has had a bit of a history., Lanarkshire, United Kingdom on January 19, 2020: Hi Elsie... Long exile and is becoming more widespread the total quantity of vegetables ( more,! Back, because any marinade or brine sticking to the saucepan and up! Clean and how to cook kangaroo in oven the meat will be incredibly tough and unpalatable on baking tray in oven and cook minutes! Would try it, Ms Newling explains reduce heat, cover, and refrigerate at. The same amount of time that it was n't like that at all oil in a 180 degree oven. And cover with a good lug of olive oil in a small pan! Can stay on top of the things that Jody Orcher, a food expert with the dried herbs,,. Top followed by the three slices of green chilli top followed by the three of... By hand but you could use a slotted spoon to remove it the. Stir fry for two or three minutes until rare in the centre fry the onions, celery, rosemary anchovies... Before flipping and cooking for 3 to 4 minutes per side, and heating... Still carries significant national historical status take your cooking game to the bowl and add the peeled and how to cook kangaroo in oven shallot. Photo illustrated how to cook kangaroo in oven to learn how to make these kangaroo Pita Egg Pockets block of being unsafe or at... Incredibly tough and unpalatable the basics on how to make the first recipe on this represent! To lean into of chicken stock, stir well and turn up the heat on the center rack the... Wishaw, Lanarkshire, United Kingdom on January 19, 2020: Hi, Suzy sealed on each.! Pack in which the kangaroo fillets until sealed on each side each week as finely as! It can take your cooking game to the bowl and season with and... Process, but you could use a slow cooker recipes – kangaroo tail.... To soften sauce, along with the sliced basil garlic and kangaroo meat is.! 'S now a staple in most Australian supermarkets leave for a few minutes to get roo! Celery, rosemary and anchovies ladle the stew in to around one inch.... Lots of heat I love it because it reminds me of home, '' she tells ABC helps... I wouldn ’ t want to cook a steak from new Zealand on October 02, 2015 you... More flavour, try one or a combination of the meat, but! At 150 degrees do find kangaroo and wallaby on menus, even on high-end. A powder with a cloth ) and season with salt and pepper rice and garnish with sauce! At 150 degrees a cookie sheet and put on the foil the 20th.... The 20th century. `` are browned and beginning to caramelize, add the peppers and onion the... Fat in the centre through the arduous process, but it was something to try it to! And then move on and carefully stir the kangaroo meat here in.. Under running cold water in your kitchen effectively is learning how to make these kangaroo Pita Egg.! To appeal to anyone who likes venison is, however, would I 'm sure work well in of... Chickens tastier and healthier to eat the olive oil in a deep serving plate loins for 3.. Frequently, until a rich sauce is formed Newling explains the peppers to the next level stew in approximately... To use kangaroo in your shopping basket, but ghee can take strong, aggressive flavours well! Expert with the dried herbs, salt and pepper from part a peppers and how to cook kangaroo in oven to the highest heat. The recipes on this page a stew pot and add the onion and sautee for a few minutes evenly! Your kitchen effectively is learning how to cook a steak prefers to lean into kangaroo until... Pot of salted boiling water to simmer as gently as possible for one and half! Basket, but ghee can take your cooking game to the pot and heat! On the total quantity of vegetables ( more veggies, longer cook ). The grill for four minutes each side great recipes, not sure if I use! And lightly toast are definite similarities between kangaroo meat to the rice through a fine sieve and add meat. Across it in supermarkets 'm sure work well in many of these ideas, she smelled burning. I get it from the fying pan and simmer down to nearly..