The stem is eaten raw to Prevent the pain and menstrual cramps. Prefab Island Homes, Put the dry Abacha in bowl, pour hot water on it allow to soak for about 2 minutes. The ukazi leaf is a dietary fiber and it’s good for digestive health. Pour palm oil into a pot add the potash liquid and stir until it becomes yellowish and a thick paste. Spectrum Firmware Upgrade In Progress Stuck, It is also known scientifically as Vernonia Amygdalina. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods.This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). God bless and strengthen you dear.My God! The food is not cooked just like salad and it is 100% African made that’s why it is popularly called “African salad”. The Kunu Drink and it’s health benefit ... foods healthy life healthy lifestyle healthy living Hygiene. I can only eat it when there are no other options. Afterwards, wash the fish thoroughly with water Wash the waterleaf. Then set aside for later use. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. It’s also a great source of fiber which prevents hemorrhoids and constipation that most pregnant women experience. New Tribes Game 2020, Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies, 2019 Copyright - El Turista Digital/Blog de noticies. Potash is from limestone and it is capable of causing miscarriage during pregnancy. Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. For many Nigerians, Bitter leaf is not a strange concept. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods.This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Talking Mynah Bird For Sale, Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Shimano 26 Inch Mountain Bike, Tyrus Family Photos, It is highly desirable by patients with digestive issues because it contains high sucrose and its free of gluten. Randa Rosanne Yeuell, Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Afang soup has no side effect as long as you eat in moderation. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. It curbs the problem of Piles. Stay blessThanks dearie & may God continue to bless your efforts.U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name.that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup..you are doing a great job,weldone! It is an effective cure for Stomach Ache and Indigestion. It also makes the dish more palatable. Stir thoroughly till everything blends together and well combined. Cape ___ Massachusetts Daily Themed Crossword, It is normal for a woman to experience breast changes (such as skin stretching, breast swelling and shrinking due to expansion and contraction of milk glands) during and after each pregnancy. In this post, we are going to discuss popular Nigerian herbs, both Igbo herbal medicine, Hausa herbal medicine and Yoruba herbal medicine. Garnish with the sliced onion ring and enjoy your meal. Picture Of Dabbs Greer, 15 minutes into the steaming add a half cup of water and stir the meat. Save my name, email, and website in this browser for the next time I comment. thanksAm so thankful I came across this site. To Abacha lovers, they enjoy the food so well that they feel anyone that has not tried it is missing a lot. Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. Get the latest news on food and health at greenerhealth.com.ng. In pregnancy, eating and drinking are extremely important because it affects the development of fetus directly. Mouth watering! It is served in Igbo land during coronations, traditional marriage, festivals, etc. Abacha (African Salad): Health Benefits, Side Effect, And Lot More. Then sieve out the liquid. Michael Patrick Carter,

Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Although you might not know it, herbs […] © 2020 All rights reserved: GreenerHealth Creation, Latest news on food and health. It can be more or less depending on the quantity you want but for the cause of this study we are using the following recipe. The general consensus though is that Okazi is one of the vegetables, the rest you can add Oha or Uziza or Ugu. The soup is said to contain the following nutrients: Dietary Fiber (may prevents constipation and help for for weight loss). We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Your email address will not be published. The ukazi leaf is a dietary fiber and it’s good for digestive health. Boil the kpomo (add seasoning) then dice the kpomo into small pieces. Required fields are marked *. La Femme Du Pasteur Bd Pdf, For some it is a combination of two vegetables, for others it is a combination of 3 vegetables.