It relieves menstrual discomfort. It massages the abdominal organs assuaging digestive ailments and constipation. Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. Extend your tailbone from the crown of your head to the floor.9)- Keep your hands by your sides, and exhale and bend backward. It develops the thigh muscle. Practice Yoga and Stay Healthy. Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. Your palms rest on the floor at the side of your trunk, palms facing up. This makes Matsyasana especially beneficial for … It activates the parasympathetic nervous system. It is not a very popular pose as the pose itself is slightly difficult. Virasana (Hero Pose): Steps, benefits, and precautions. Strengthens your aches and stretches your quadriceps. It gives the ankles, thighs, and knees a good stretch. Leave a Reply Cancel reply. Hold this pose for 20-30 seconds. 2. Virasana (Hero Pose) and Supta Virasana (reclining hero pose) are two different types of yoga poses. this blog was informational and helpful to you. Skip it if you have heart problems or headaches. How Smoking Weed is Deadly for Your Health? your knees wider than your hips. While this is an incredibly beneficial posture for your body, it can be painful and should be practiced only after you have mastered the Virasana. Pregnant woman should not practice supta vajrasana yoga. It helps relieve tired legs. The Preparatory poses The arches of the feet become strong. Though there is not much stretching involved while doing this pose, but the list of Vajrasana benefits is endless. Roll the calves away, and make sure your hips are right between your heel.6)- You need to make sure that when you come to the posture, you do not feel any sharp sensation in your knees.7)- Now allow your toes to come out and back. In this pose, the yogi begins in vajrasana then holds the feet and places the elbows on the floor as the torso bends backward until the arms, back and head rest on the floor. 2,019 Views. As the name suggests, it belongs to the group of Thunderbolt Pose. Make sure that your knees are placed directly under your hips. Your email address will not be published. Here you’ll know the steps of doing it, pose variations, health benefits and cautions. It is an advanced asana that can be rather difficult to master, even though it offers a lot of positive health benefits. Precautions of virasana. 7 Amazing Benefits of doing exercise daily! Always practice yoga on empty stomach only. August 28, 2010 by M.Hari Kumar Leave a Comment. सुप्त वज्रासन करने के तरीका और लाभ – Supta Vajrasana Steps Benefits And Precautions In Hindi. Hero pose (Virasana) Categories yoga Tags Benefits of supta vajrasana, Steps of supta vajrasana. Along with its physical benefits, there are also mental benefits about which we have read in the detail above. Benefits of Supta Vajrasana-This seat pulls the muscles of the stomach. Supta Vajrasana Benefits 1. using your hands, then your elbows. always practice all yoga poses and exercises correctly to get 100% out of them. A variation of the base yoga pose Virasana (Hero Pose), where the torso is in a backbend while resting the head down on the floor. Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. So guys, This is the traditional Hatha Yoga Pose while the same yoga pose in Ashtanga Yoga is called Paryankasana (Couch Pose). So, it helps to regulate sexual energy and is beneficial for the reproductive system. 7 Habits of Successful People: Everyone Should Know! Anyone with a history of back, knee, or ankle problems should consult their doctor before attempting this asana. It strengthens the arches of the feet. It is a profound variety of Virasana and an intermediate level asana, which brings your body to full repetition. It is also a great way to improve digestive processes and thus now you have got more reason to use it. Refrain from practicing this pose if you are unable to comfortably sit on your hips easily between the feet. This pose helps you in getting rid of all diseases. Benefits of Supta Vajrasana It tones the spinal nerves, makes the rear versatile and realigns rounded shoulders. Amazing Health Benefits of Jogging for 10 Minutes Daily! ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Let’s know them all. (If you feel Supta Virasana Benefits to Stimulate Digestion Practice this Supta Virasana yoga asana to stimulate digestion, reduce the pain of stomach, like diarrhea, and also treat menstrual cramps. Its name originates from the language Sanskrit as Supta means Lying down, Vir means Hero, and Asana means Pose. It also has therapeutic benefits for the following conditions: Here are some precautions you should follow: Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider. Do not eat anything before doing any yoga pose. Know the Difference between Introverts, Extroverts & Ambiverts. Before performing any asana, perform all yogic actions under the supervision of a certified yoga teacher and a doctor who is worrying. If you’re not flexible enough or feel discomfort while practicing it, then definitely use props to practice it. Do not keep your knees wider than your hips. Practice 6 Effective Yoga Poses for Back Pain Relief! Benefits of Vajrasana (Thunderbolt Pose) Strengthens pelvic muscles by altering the blood flow in pelvic region. 1/5. In English commonly called as “Sleeping thunderbolt pose”, a variation of this is “Supta Virasana” a “Reclining Hero Pose”. Health Benefits Of Supta Virasana - Reclined Hero Pose - Supta Virasana is the Sanskrit name for The Reclined Hero Pose. We could not find any documentation for this pose in classic yoga texts. There are other preparatory poses mentioned below too. This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. To practice Supta Virasana in the right way, follow the steps given below: 1)- firstly to start off, you must assume the pose of Virasana (Hero Pose).2)- Kneel on the floor. In Sanskrit, supta = reclined and vira = hero. So the benefits of Supta Virasana (Reclined Hero pose) are: Also Read: Easy yoga poses to improve your posture. It gives your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch. Your email address will not be published. Benefits of Vajrasana. 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