What is the correct amount? Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Also baking them in a single layer helps too. You could coat sweet potato fries in a dusting of arrowroot to make them crispier. Also your spice mix is great.Here is what I also do Pumpkin Pie Spice with sugar and all natural Mystique Flavor Spice. In a small bowl, combine the arrowroot powder and spices (garlic powder, smoked paprika, cayenne, salt, pepper) and sprinkle over the sweet potatoes, tossing to coat as you go. The arrowroot coats them and gives them a nice crunch without burning and helps hold the spices on. I haven’t tried it myself and it’s not the same thing, but close enough to be worth a try. It’s a lot of work keeping this blog going and it’s nice people like you that keep me going. Arrowroot flour might also work but I have not tested this. Some people say that sweet potatoes have too many carbs and starch and you shouldn’t eat them. It’s nice to hear from you. Probably. Oops my auto correction for Rinse the sweet potato fries in cold water and let drain in a colander for a few seconds. I also heard that if u soak the thinly sliced Derry potatoes in cold water for an hour it pulls some of the starch out of them which makes them crispy. To make these spicy sweet potato fries paleo you can use arrowroot powder. I love this recipe but when I made them I used too much arrowroot starch. Seal bag and shake to evenly coat the fires. They are so delicious you won’t be able to stop eating them! It made quite a lot, maybe about 10 cups of chips. Adapted from Plenty: Vibrant Recipes from London’s Ottolenghi Ingredients Serves 4 3 medium sweet potatoes (about 4 to 5 oz each) 1 tablespoon arrowroot powder* 2 tablespoons olive oil (or melted coconut oil) I have been paleo for going on two months now and I really enjoy sweet potatoes and squash. Check out is Paleo.io, the mobile app that answers the question, “is __ paleo?”. I also recommend you have some good fermented pickles (like Bubbies) on the side you will be in heaven. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. Arrowroot starch will give them this crispness you usually find on a crispy French fry, the sort of crispy coating you might see at a … Sprinkle the fries with sea salt. 5) Flip fries, rotate and bake for another 12 minutes. This makes perfect fries because the light arrowroot starch coating on them makes them hold the seasoning and helps keep them from burning. Brown ground beef in a pan. Add bone broth and bring to a boil. If you’ve tried these loaded sweet potato fries or any of my other ... Add arrowroot and continue sautéing for a few more minutes. I don't think I ever really cared one way or another about sweet potatoes until I started eating paleo. Place them on a foil- or parchment-lined baking … Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Bake for about 40 minutes, stirring and flipping the fries halfway through. Drizzle the coconut oil over the potatoes and toss until evenly distributed. in your ingredients you stated “2 Ground Pepper” of melted coconut oil again tossing to coat evenly, sprinkle with sea salt. Line 2 baking sheets with silicone or parchment paper. I realize I’ve been cutting mine way to big and then they are mushy in the middle. I have been cooking healthy, made-from-scratch meals for my family of six for 15 years and it has helped us feel so much better. Potato, po-tah-to jokes aside, nutritious tubers can be a key part of a balanced, paleo diet. It took me about 45 minutes to fry them all. I definitely recommend a single layer though. Oops. Thanks for asking though, so I could fix it so other people don’t wonder what the measurement is. My advice is to dust them lightly with the flour mix. Although fries are simple to make, it can be a little trickier to create a flavorful and tasty fry that is cooked through and not burnt. When you spread the fries out on the baking sheet, try to separate them so they will cook evenly. Don't get me wrong, I do like them....I just don't dream about them in the same way I dream about cookies. Place the sliced sweet potatoes in a bowl. Required fields are marked *, Rate this recipe 6) Turn off the oven, leave the door open for 6 minutes with the sweet potatoes inside. 4) Bake at 450 for 12 minutes. Although, I love the chewy texture of these sweet potato fries and don’t feel like they need to be crisp. I love this recipe because you don’t have to soak them and they don’t burn nearly as easy. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Texture was perfect but I would use more seasoning or less flour. They are great by themselves or with a sauce! Spread the sweet … These fries are the VERY BEST!!! Next add arrowroot flour, shake to combine. Thanks for this recipe! Aug 25, 2013 - Surprisingly enough, french fries have never been a real trigger food for me. So I’ll make them smaller. My Natural Family > Diets > Clean Eating Recipes > Perfect, Baked Paleo Sweet Potato Fries Recipe. They will actually crisp up a bit when they cool down. I prefer to make a little thicker than pictured, but always yummy! Heat the oven to 375°F on convection bake (or 400°F in a non-convection oven). I use olive oil, but I have coconut oil which I will try next time. But I love how just adding a simple coating gives them a crunchy/chewy texture that is addicting! Cornstarch is usually the go to for all my non-paleo friends out there and would work just fine in this recipe. Sweet Potato Fries Carb Count & Nutrition Facts Again, if it’s a restaurant, you want to look up their nutrition facts online, or ask the owner or cook how they are prepared. ? I promise not to spam you. Sweet potatoes are peeled and cut into long strips, then coated with arrowroot or cornstarch and all the seasonings, then baked under high heat to get them nice and crispy. Place the arrowroot, garlic and onion powder, salt and pepper in a ziplock freezer bag; seal and shake to mix well. Place them into the bag while they are still wet. ★☆ Other people say that they can be eaten in moderation. So the second you see any sign of dark brown/burning on the edges, get them out of the oven. Pour the fries out on a large baking sheet and drizzle with oil. Thanks again. Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA, December 21, 2017 //  by Rebecca Baron 21 Comments. “Derry” (I meant to type “sweet potato”) It is not super tricky to have a basic sweet potato fries recipe but the other tricky part is having a condiment or dressing to dip them in. Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. By baking them you’re cutting out a lot of the fat, which the Paleo diet isn’t concerned so much about the fat content of food, but it’s still nice to bake them instead of fry them. Place them … This is the perfect Paleo sweet potato fries recipe in the world! You have delectable food creations Rebecca. Now, of… Drizzle the coconut oil over the potatoes and toss until evenly distributed. Sweet potato fries are on my list of all time favorite foods. I was wondering what the purpose of the arrowroot does? Set aside. Restaurant Style Baked Sweet Potato Fries - Whole Lovely Life When ready to eat, preheat the oven to 350 degrees and bake for 5 to 8 minutes or until warm to the touch… Remove cookie sheets and using tongs, flip the fries over, they should be golden on the flipped side. I used avocado oil because I am totally in love with it’s neutral flavor, but you can use whatever oil you want. Heck yes, you do! Taste for salt at the end when they are done, and if they need more, salt them while they are hot. You are welcome! Lay out the sweet potatoes on the parchment lined sheets, spaced out in even layers and not touching, if possible. Bake on the top racks of the oven for 20 minutes, remove and turn the sweet potatoes over with a spatula, then finish cooking for another 5 minutes. Toss with hands to evenly coat with the oil, then spread in a single layer, separating them as much as possible. Upload photo if you've made this recipe  (Allowed file types: jpg, gif, png, maximum file size: 128MB. Excellent recipe. This easy to prepare baked sweet potato fries recipe is healthy and addicting, and a perfect Paleo side dish to your favorite burgers, roasted meats, or a juicy steak.. You can adjust the seasoning to your preference, making these the perfect customizable Paleo, vegetarian, and vegan side or snack. Oven-Baked Spiced Sweet Potato Fries Print this recipe! You can unsubscribe at any time. Using a large ziplock bag, combine sweet potatoes and olive oil. Remove heated pan from … Thank you for sharing your recipe! So simple and yet so perfectly delicious, crispy on the outside, soft and sweet inside. You could also mix arrowroot powder with a blend of dried herbs to coat chicken before frying. 2 teaspoons? The thinner your slices, the crispier your fries will be. These fries are made of sweet potatoes, they are thinly sliced and cooked to a crisp. Thought I would try it with the sweet potato fries. Paleo Side Dishes – Vegetables, Fruits, Salads & More, 9 Paleo Snacks Recipes Plus Tons of Suggestions from Actual Readers, Paleo for Kids Recipes They’ll Actually Eat Anytime. I bought a Maya Coffee Rub (mix of chili spices/Maya coffee and Maya Cocoa w/organic cane sugar) at the Whole Foods Market, which I have been using with my roasted vegetables. You can very easily scale up or down depending on how much you want and how much time you want to commit. Thanks for sharing them with us, Your email address will not be published. Everything from the perfectly spiced Pork Panko “breading” by Bacon’s Heir, to the golden-brown fries, to the unbelievably authentic ranch, no detail was overlooked here.When we first tried this dish we could not believe it was 100% AIP and paleo. Preheat the oven to 425° F. Line a baking sheet with parchment paper. TFS. Join us on our journey! Your email address will not be published. Once the potatoes are coated with the arrowroot, drizzle with 2 Tbsp. ★☆ ★☆ They are well seasoned for taste. Try using a spiralizer (I have this one and love it) for fun shapes. It just depends on how strict you want to follow the Paleo diet. You have delectable food creations and I love trying them. You shouldn’t eat regular potatoes because they have way more carbs than sweet potatoes. I’m Rebecca Baron! Put your arrowroot powder into a zip lock bag and throw the potatoes in. If you don’t follow Whole30 or a paleo … Before I started making sweet potato fries like this, I would always burn half my fries. So weird how that got deleted. The best things in life are AIP — 100% AIP chicken nuggets, Japanese sweet potato fries, and ranch, that is! Getting sweet potato fries crispy is no easy task because you don’t want to make it so they’re dried out. They not only taste so much better than regular pickles but they are so good for your tummy. A three ounce serving of frozen or fresh sweet potato fries (85 grams) is approximately 20-25 carbs. ★☆. This recipe is served with a creamy avocado garlic dipping sauce. ). Hi! I’m serious, these fries are so good, they are crisp and so easy to make. Follow the same process as above but check on them after 10 minutes of baking. So we hope that you try our recipe and let us know what you think about it! Yes. I know many many people who do eat them. @https://www.instagram.com/mississippikitchen/, Triple Chocolate Brownie Banana Bread (Gluten and Grain Free), Giant Nutty Chocolate Chunk Cookie for One (4 Versions), Fresh Green Bean Casserole with Mushrooms and Caramelized Onions (Gluten and Grain free, Paleo, Keto), Typing on the computer makes it W O R S E, Texting and using my phone makes me want to C R Y, That is why I have not been posting on MK, Appointment with chiropractor has been made, Arrowroot is my new favorite ingredient. This recipe will be a good addition to my easy and tasty list. Please enter your email below to sign up for my free, weekly email. Sweet potato fries can be stored in an airtight glass container in the refrigerator for 2 to 3 days for optimal freshness. I can’t tell you how incredibly fast they go from not done to burnt. Soak in a bowl of cold water for an hour. Add paprika, black pepper, and garlic powder, shake to combine. ★☆ Log in, Simple Veggie Pasta Salad (Gluten Free, Dairy Free, Vegan) ». Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. These tasty seasoned fries make the perfect healthy and delicious snack or side dish. The biggest tip I can give you to make these fries is to not overcook them. Bake until tender on the inside, golden brown and crispy on the outside, adjusting time if necessary. Remove from water, drain in a colander and pat dry with a paper towel. I fried them in small batches because it was easiest to control my oil temperature that way. Slice sweet potatoes into thin slices (about 1/4-1/2" thick). My name is Lorie and welcome to Mississippi Kitchen! I know that many restaurants add extra ingredients and use cooking methods that are not necessary for delicious sweet potato fries. Seal the bag and shake away until all of the potatoes are coated. Peel sweet potatoes. Keywords: baked, Paleo, easy, cripsy, healthy, You are here: Your so right we need something to dip them in but this sounds so good I could go without catchup. Print Recipe Cumin Lime Sweet Potato Fries Cumin spiced sweet potato fries are paleo and gluten free. I love sweet potato fries. In the picture below, you’ll see Tapioca is on the left and Arrowroot is on the right. Rinse the sweet potato fries in cold water and let drain in a colander for a few seconds. Paleo Sweet Potato Casserole Roasted Sweet Potatoes & Beets Sweet Potato Breakfast Skillet Sweet Potato and Chicken Curry. Let us know if you enjoy it! Can you also use tapioca flour in place of the arrowroot? Mmmmmm the more I think about them the more I wasn’t to make another batch. I’m going to try these tomorrow. So the goal with this recipe is to enjoy eating them alone and not have to put any kind of sauce on them. Thank you. 3 Toss sweet potatoes in the arrowroot starch, paprika, garlic powder, salt, and pepper. Divide sweet potatoes among the 2 baking sheets, leaving plenty of space to allow air to circulate. I always wanted a recipe for sweet potatoe fries that are crispy!! Cheesy Potatoes with Real Potatoes Recipe. Reduce heat and simmer until gravy has thickened. Healthy Fish and Chips with Sweet Potato Fries - Paleo Grubs The fries are seasoned perfectly and they do not contain any ingredients you could not have if living the Paleo lifestyle. You’ll want to me them every day. i love sweet potato fries better than regular fries. I’ve done both of those things and it really does help, although I pretty much never have an hour to let them soak and I don’t know that it would do much for sweet potatoes. Have never had fries this good and I have tried my fair share of sweet potato fries. Place the sliced sweet potatoes in a bowl. Please check your email for further instructions. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Fries are done when the flesh starts to look bubbly and turns golden brown in spots.   We had a rocky start with. Best paleo recipe I have had to date! Creamy Sweet Potato and Apple Soup How To Know What Is And Isn’t Paleo. Everything You Need to Know About Whole30 Sweet Potato Fries. Chop and saute bacon until just crisp; drain and set aside. Place no more than two cookie sheets in the preheated oven and bake for 15 minutes. Place the patted dry sweet potatoes into a dry bowl and sprinkle with the arrowroot powder and toss the potatoes to coat evenly. Thanks for subscribing! (Total cooking time will depend on the thickness of fries. These look so good. These sweet potato chips stayed crunchy for 10 days in a sealed plastic container at room temperature. It’s up to you whether you include sweet potatoes in your Paleo diet. This is wonderful Rebecca. Add salt and pepper to taste. Peel the sweet potatoes and cut them into even matchsticks. Return the cookie sheets, flip flopping the cookie sheet positions. In a small bowl, combine the arrowroot starch, garlic powder, paprika, parsley, salt, and pepper. Line two baking sheets with parchment paper. It’s actually supposed to be 2 dashes of ground pepper. The thinner your slices, the crispier your fries will be. Preheat oven to 425 degrees. Homemade baked Whole30 sweet potato fries are easy to make and the whole family will love them on burger night! 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And welcome to Mississippi Kitchen dashes of Ground pepper ” what is and Isn’t paleo also recommend you have good. And don ’ t have to put any kind of sauce on them after 10 minutes baking! They go from not done to burnt ingredients and use cooking methods that are crispy! love! Of space to allow air to circulate paleo you can use arrowroot powder make. Sugar and all natural Mystique Flavor Spice I use olive oil, close. Even layers and not touching, if possible a sauce tried my fair share sweet. The whole plate the measurement is place of the potatoes and toss until coated... Vegan ) » have to soak them and they don ’ t eat regular because... My oil temperature that way the sweet potatoes and olive oil, but I would use seasoning..., maybe about 10 cups of chips the perfect paleo sweet potato fries on. Are marked *, Rate this recipe ( Allowed file types: jpg gif! Know about Whole30 sweet potato fries are so good for your body out on the thickness of.. 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