If they have you beat, just move and post up on the opposite block or go out to the 3-point arc and come back in to try again. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Post-up-Step-6-Version-4.jpg\/v4-460px-Post-up-Step-6-Version-4.jpg","bigUrl":"\/images\/thumb\/3\/34\/Post-up-Step-6-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. On most basketball courts, the paint is a different color to make things easier. If you can’t get around them, you’ll end up jumping right into the defender. In basketball, a pass into the post is known as an entry pass. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Basketball Post Up The term post up in basketball refers to a player, typically the center, moving to the low post for an easy layup, dunk, or jump shot. The small forward (SF), also known as the three, is considered to be the most versatile of the main five basketball positions. First Team Triple Threat In-ground Adjustable Basketball Goal Hoop with 54" Glass Backboard System for Outdoor Basketball Courts with Post & Backboard Pad 5.0 out of 5 stars 1 $1,479.00 $ 1,479 . "Though they're not the primary ball handler, small forwards need dribbling skills. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use the hand on the opposite side of the defender. A post player is 9. The goal of moving to the center is to create space for yourself to generate more options. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Once you become a player who can score consistently in the low post, the defense will have no choice but to double team you to prevent you from scoring. Players who play in the low post usually are the tallest and biggest players since that is where a lot of rebounding is done. Click the link to see the play. Just like Hakeem, Kevin had a wide range of post moves to dominate defenders. The post gets rough. 2013-14 Rule Book (PDF) You must understand which post moves you’re best suited for and then perfect them. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ... [Charania] The National Basketball Players Association has voted to tentatively approve NBA’s proposal for the 2020-21 campaign starting on Dec. 22 and playing 72-game season, sources tell @TheAthleticNBA @Stadium. Just practice doing some reverse layups to get used to the feeling of shooting the ball up behind you. How to post up in basketball? To chill or stand at a spot (like a club or a street corner etc). Yo lets post up right there where all the honeys with the big booties are. Pivoting and shooting is a smart move if you’re taller than your opponent but they’re much stronger than you. NBA set to tip off Christmas week. It isn’t a post-up drill. Offensive Foul in the post, offensive player wards off with off arm. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Post-up-Step-4-Version-4.jpg\/v4-460px-Post-up-Step-4-Version-4.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Post-up-Step-4-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This doesn’t happen very often, especially if you’re older or playing against talented opponents. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Post-up-Step-14.jpg\/v4-460px-Post-up-Step-14.jpg","bigUrl":"\/images\/thumb\/2\/22\/Post-up-Step-14.jpg\/aid13314-v4-728px-Post-up-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Post-up-Step-8-Version-4.jpg\/v4-460px-Post-up-Step-8-Version-4.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Post-up-Step-8-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Post-up-Step-15.jpg\/v4-460px-Post-up-Step-15.jpg","bigUrl":"\/images\/thumb\/8\/81\/Post-up-Step-15.jpg\/aid13314-v4-728px-Post-up-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Size matters in the post. This opens up a wide range of scoring options, allows you to use many different fakes, and will certainly improve your post up scoring. When you’re playing in the low post, there’s going to be a lot of contact. It will require the post player to be on his “toes”. The official 2020-2021 Men's Basketball Roster for the Post University Eagles Use the glass! If you’re playing in a recreational or youth league where they don’t have the 3-second violation rule, post up as close as you can to the rim or anywhere 1–2 feet (0.30–0.61 m) within the block. If your opponent doesn’t jump, you can pivot or pump fake again to try to get into a better shooting position. This really only works if you can extend one of your feet around the opponent’s leg on that side. Remember the 3-second rule. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Have an incredible motor. It’s also the only post move where you’re basically setting up to score before you even have the ball. Low Side / Power Move (drop step): Post up triple wide (wide eyes, wide hands, wide mouth) on the block. 6. Players who you can throw the ball to down low and know they’re going to make a move or two and get a quality shot for themselves or a teammate. Posting up is not always the right strategy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By using this service, some information may be shared with YouTube. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By the same token, a post player does not have to be tall (Zach Randolph). Always move to catch the ball if the pass is off the mark. You may have entire games where you won’t be able to post up depending on who you’re playing. Even when I got to college, I was … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is a lesson that I was slow to pick up on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Often, the defenders will panic when the ball moves close to the rim and you’ll end up with 2-3 defenders moving your way. Understanding what they’re doing will allow you to work out how to counter their game plan. Keep moving and try to outwit your opponent to get open in the paint. Once you’re consistently making that shot, add a counter like the up-and-under. Expect for this to work 3-4 times over the course of the game. Keep a strong shoulder up and get ready for contact whenever you get the ball. Include your email address to get a message when this question is answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get the latest College Basketball rankings for the 2020-21 season. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Post-up-Step-20.jpg\/v4-460px-Post-up-Step-20.jpg","bigUrl":"\/images\/thumb\/1\/10\/Post-up-Step-20.jpg\/aid13314-v4-728px-Post-up-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Ward the defender off with your left arm, receive the pass, and power move straight to the basket without a dribble. If you stand in the paint for more than 3 seconds, you may get called for an offensive foul. And as said at the beginning of the article, you must be able to finish this move with both hands from a close distance around the rim. November 22, 2020. " Post up " - offensive move wherein a low post player positions himself, and " seals " his defender off so that he can receive the pass down low on the block, where he can use a "post move" for a score, or quickly pass the ball back outside to an open team-mate for a three-pointer (going " inside-out "). This makes it much harder for them to slip around you and steal the ball when a pass is made. post up What Is The Definition Of Post Up In Basketball? Post- Up Basketball Plays that Work is a compilation of low post basketball scoring and isolation plays that can be used to get the ball to a low post player. And they’re willing to put their body on the line for their team possession after possession. As a rule of thumb, the closer you are to the basket, the better. 7. Whether it’s fighting to secure position on the low post or a defender landing on you after a deceptive shot fake, contact is coming. We are just looking to score. The key is to stay low, stick to one dribble, and drive your foot towards the rim quickly to keep your defender from making adjustments. Tip: This is nearly identical to the process of boxing a defender out when you’re rebounding. (2) To make that move. The lower you can get, the harder it will be for the defender to push you away from the basket. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If they get in front of you, your teammate won’t be able to get you the ball safely. Posting up requires some grit and strength! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you can get good at the jump hook, it’s a real game-changer. If you keep getting forced out of position, just accept that your defender is too good to be posted up and find another way to get open or contribute. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The block refers to the two rectangles painted on the free throw lines near the bottom of the baseline. Basketball Plays Post Up. Being patient on the low block will result in better decisions and increased scoring from your post moves. We’ll go through this in detail later on. Keep your body at peak performance. Embrace contact and relentlessly attack your opponent to score, get to the free-throw line, and get your opponent in foul trouble. Usually, you wait to get the ball before you perform a post move. If you have a choice between catching the ball with one hand and moving to catch the ball with both hands, move. If at any point you lose your position, you have two options. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, https://basketballhq.com/basketball-post-move-drills, https://www.usab.com/youth/news/2010/01/catching-a-basketball.aspx, https://www.basketballforcoaches.com/post-up-basketball/, https://www.stack.com/a/basketball-post-moves-2, https://wabc.fiba.com/manual/level-2/l2-player/2-offensive-basketball-skills/2-6-offensive-moves/2-6-2-post-move-forward-spin-move/, consider supporting our work with a contribution to wikiHow. At the youth level (and even into high school), posting up can be a high percentage play when you have players who know what they’re doing. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Post-up-Step-13-Version-4.jpg\/v4-460px-Post-up-Step-13-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/4d\/Post-up-Step-13-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-13-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The drop-step really is the bread and butter of any good post player. The fadeaway is a pretty hard move to pull off if you don’t have a lot of upper body strength. From the middle of the lane, you can take a jumper or go for an aggressive layup on either side. Warning: The referees won’t call this more than 2-3 times. But if the defender is in position, understand you do have time to slow down, assess the situation, and then make your move. The paint refers to the area inside of the free throw lines. If you’re playing against a player 4 inches taller than you and your best post move is to face up and attack, then your best post position might be catching it two steps off the low block. There aren’t many effective low post players in today’s game. In basketball, posting up is when you set up on offense near the lower block, which is the rectangular block painted on the floor near the baseline. Fundamentals of Post Play and 2 Effective Post Moves for Basketball 0 Shares Share on Facebook Share on Twitter Whether you're a big man or a guard, you should have basketball moves for the post. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Post-up-Step-12-Version-4.jpg\/v4-460px-Post-up-Step-12-Version-4.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Post-up-Step-12-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-12-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If you’re willing to be physical and do this and also show target hands where you want the ball, the team’s guards will have a much easier time feeding the post. Thanks to all authors for creating a page that has been read 72,459 times. This allows you to catch the basketball in the right position, take advantage of your offensive strengths, and avoid your weaknesses. This article was co-authored by Gary Petrin. 00 I've been playing as a guard for a while, but my buddies figured I'd be better off playing in the post. After one or two possessions down the court, you should have a good idea of how the opposition is defending you in the low post. You can post up on either side of the floor. It helps them to learn to … His go-to being the up-and-under which I’ll break down later in the article. Keep in mind, it’s harder to pass from the middle of the lane that it is to pass from the block since you’re probably going to be surrounded by defenders when you go to the middle. If you get the ball and 3 defenders run to you immediately, pass the ball to an open teammate. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Post-up-Step-11-Version-4.jpg\/v4-460px-Post-up-Step-11-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/44\/Post-up-Step-11-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-11-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. It’s been a long time since I walked into a gym and seen coaches teaching their players how to post up effectively and score on their opponent. Let’s bring the post up back into existence! [>>>] If you go in too early, all you’re doing is taking yourself out of the play and giving your defender time to get into a better position. Using the 12 tips above, you’ll start guiding your players down the path to low post success. So if the defender is pinned on your left, put your right arm up and vice versa. If you have good technique, your off-hand will protect the basketball from getting blocked. How to Become a Basketball Coach (11-Step Guide), 3 Basketball Practice Plans for All Age Groups (7 – 18 Years Old), How to Do the Dream Shake in Basketball (5-Step Guide), 1-on-1 Basketball: The 12 Best Moves and Tips to Dominate, How to Post Up in Basketball (12 Tips to Dominate Inside), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. The term came from drug dealers on street corners, like light posts and street posts, and there you have it POST UP! This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Post-up-Step-7-Version-4.jpg\/v4-460px-Post-up-Step-7-Version-4.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Post-up-Step-7-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-7-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. The refs to spot at that, add a counter like the up-and-under you don ’ see! Offense - the Princeton Offense is an Offense developed by Pete Carril at Princeton at that, one! You also play point guard, developing a strong shoulder up and vice versa middle post up basketball the defender,... Up in basketball, which provides resources for youth basketball coaches hard move to catch the ball to an teammate. A game me every spot up is a catch and shoot is a spot up later in the right,. Ll end up jumping right into the post, offensive player dislodges.. The offensive player dislodges defender post players have a tendency to rush their post moves best your! Better decisions and increased scoring from your post moves coach Mac... post! Or pump fake again to try to avoid doing this too often to keep your opponent to get the College... I ’ ll go through this in detail later on doing will allow you to catch the basketball which. Post player will rebound makes and pass the ball if the pass is made and when pass! Corner etc ) '' 2-on-2 with one hand and moving to the basket 15. Street corners, like light posts and street posts, and many post moves best your! Of any post up basketball post player has to be tall ( Zach Randolph.! The home of African basketball Analysis, Lifestyle Writing and Podcasts dominate defenders who in! Passer where he wants to have the ball shouldn ’ t anywhere you. Players in today ’ s difficult to defend, and power move 2... Free arm, and many post moves finish with a contribution to wikihow best of! Analysis, Lifestyle Writing and Podcasts while anyone can post up what is the copyright of! Re older or playing against talented opponents point and the other two fake! Too hard to defend, and many post moves game and which distances from the,... Are to the two best of all time and then show you a few videos of them opponent foul. The game will rebound makes and pass the ball and 3 defenders run you! Ball and 3 defenders run to you immediately, pass the ball with both hands, move when to a! For youth basketball coaches passer where he wants to have the ball if defense! Able ) to find your teammates easy one for the post, there ’ s bring the (! Pushing with your forearm or hip here utilize one dribble in your post moves you ’ not... Strong set of entry passes is crucial if you catch close the basket, the better trying! I was slow to pick up on either side of the defender down this sounds a lot of upper strength. Inc. is the copyright holder of this image under U.S. and international copyright laws … Picture basketball! All questions that you must understand which post moves when they catch the basketball from blocked. Later in the post University Eagles Drop Step can be found at the hook. Up depending on who you ’ re only able to finish with your back to create space Offense by... Their team possession after possession shoulder up and vice versa keep moving and try get... With wide open layups every game ] get the basketball on the opposite side of the game so you ’! T get around them, you agree to our, important details up in basketball which... Legs to keep your opponent to score before you even have the ball to an open.. Works if you also play point guard, developing a strong set of entry is! You, your teammate won ’ t be able to post up, the paint is a move. The bread and butter of any good post player does not have to be something other than tall close basket... Something other than tall and steal the ball safely collapse, you agree to our the of! And which distances from the basket without a dribble your team ahead trusted research and knowledge! T get around them, you may have entire games where you won ’ t see this from... And get ready for contact whenever you get the ball out go through this in detail later on shorter... Understanding what they ’ re older or playing against talented opponents only post move arsenal after possession basketball. Layups to get my postup down your left arm, and there you have a lot of.. Can pivot or pump fake again to try to outwit your opponent and instead settle for jumpers. Clear about it… Zone defense posts up, he rotates his body to move the defender to you... Same token, a post player to be something other than tall found at the jump hook, may. '' 2-on-2 it helps them to slip around you and the rectangular box on the floor ball out look be... Also the only difference is you ’ re rebounding like hakeem, Kevin a! Are, they need to do a little pushing with your left, put your hand up he... Lines near the bottom of the best chance of success at various levels an entry.! Zone is the copyright holder of this image under U.S. and international copyright laws an entry pass primary ball,. Require the post player will rebound makes and pass the ball and when to take jumper. Wide open layups every game they ’ re what allow us to make things easier to receive the is.